This is of course more time consuming and less healthy, as the pulp contains all the fiber.Ī refreshing kiwi and cucumber juice Image credit: Istockīottle gourd should always be consumed fresh. What I get is a slightly pulpy drink, but you may wish to strain the juice and separate it from the pulp. This is a marvellous way to hide the assertive flavours of spinach. If you are looking for some interesting ideas, we present our 8 best green juice recipes to help you get started. If you want to spruce up the flavour, you can add in fruits and herbs like kiwi, apple, mango, pineapple, watermelon, lemon, mint, coriander, kale, etc. Coming to veggies, you can try beets, carrots, tomatoes, gourds, cucumber, cabbage, and the like. There is no end to the number of ingredients you can explore. Tip in veggies and fruits of your choice and you can enjoy a glass in no time. All you need is a good juicer/ blender and a strainer. The best part about juicing is that it is ridiculously easy to do. As you start exploring different veggies, herbs and fruits, you will realise that there are many ways you can spruce up the flavour of greens to suit your taste buds. The truth is, just because they are referred to as green juices they needn't be boring and unappetising. Doing so, you can actually trick yourself to believing that you are drinking something delicious when it is also nutritious at the same time. Juicing it probably the best way to load up on the nutrients from veggies and fruits, particularly for those who are not too fond of eating greens.
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